Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043018017 · Data last verified:
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Common questions
How many calories are in Crunchy Russin?
Crunchy Russin by Garant has 436 kcal per 100 g. One serving (50 g) is about 218 kcal.
How much protein is in Crunchy Russin?
Crunchy Russin contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.
Is Crunchy Russin high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Crunchy Russin a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Crunchy Russin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (22 g), saturated fat (3 g); points in favor come from fiber (8.2 g), protein (9.8 g). Overall that places it in band B.
How much Crunchy Russin is 100 calories?
About 23 g of Crunchy Russin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Russin high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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