Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311310380342 · Data last verified:
Compare Taco Shells with another foodLog Taco Shells in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Taco Shells?
Taco Shells by Santa Maria has 459 kcal per 100 g.
How much protein is in Taco Shells?
Taco Shells contains 6.4 g of protein per 100 g.
Is Taco Shells low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Taco Shells high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (480 mg). Overall that places it in band C.
How much Taco Shells is 100 calories?
About 22 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taco Shells high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Taco Shells high in sugar or fat?
Per 100 g it has 1.4 g sugar and 19 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API