Crunchy Müsli Schwarz-weiß

Crunchy Müsli Schwarz-weiß by biozentrale has 459 kcal per 100 g.

Crunchy Müsli Schwarz-weiß contains 9.3 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (20 g), saturated fat (6.8 g); points in favor come from fiber (7.8 g), protein (9.3 g). Overall that places it in band C.

About 22 g of Crunchy Müsli Schwarz-weiß equals 100 kcal. It is energy-dense, so small amounts add up quickly.