Mein Schoko-erbeer-cassis Knuspermüsli

Mein Schoko-erbeer-cassis Knuspermüsli by Bohlsener Mühle has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

Mein Schoko-erbeer-cassis Knuspermüsli contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (18.4 g), saturated fat (5.4 g); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band C.