Bio Müsli

Bio Müsli has 445 kcal per 100 g.

Bio Müsli contains 9 g of protein per 100 g.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (19 g), saturated fat (6.3 g); points in favor come from fiber (7.8 g), protein (9 g). Overall that places it in band C.

About 22 g of Bio Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.