Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006084025874 · Data last verified:
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Common questions
How many calories are in Hafervollkornriegel?
Hafervollkornriegel by K-Bio has 439 kcal per 100 g. One serving (35 g) is about 154 kcal.
How much protein is in Hafervollkornriegel?
Hafervollkornriegel contains 8.5 g of protein per 100 g — about 3 g per 35 g serving.
Is Hafervollkornriegel high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Hafervollkornriegel high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Hafervollkornriegel a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hafervollkornriegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (23 g), saturated fat (6.6 g); points in favor come from fiber (6.7 g), protein (8.5 g). Overall that places it in band C.
How much Hafervollkornriegel is 100 calories?
About 23 g of Hafervollkornriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafervollkornriegel high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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