Crispy Corn

Crispy Corn by Holland & Barrett has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.

Crispy Corn contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (78 g per 100 g, of which 14 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (14 g), saturated fat (3.8 g), sodium (400 mg). Overall that places it in band C.

About 24 g of Crispy Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 14 g sugar and 9.8 g fat (3.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.