Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011033182528 · Data last verified:
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Common questions
How many calories are in Couscous De Pois Chiches Et Lentilles Corail?
Couscous De Pois Chiches Et Lentilles Corail by Bia has 369 kcal per 100 g. One serving (50 g) is about 184 kcal.
How much protein is in Couscous De Pois Chiches Et Lentilles Corail?
Couscous De Pois Chiches Et Lentilles Corail contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Couscous De Pois Chiches Et Lentilles Corail a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Couscous De Pois Chiches Et Lentilles Corail low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Couscous De Pois Chiches Et Lentilles Corail low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous De Pois Chiches Et Lentilles Corail a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Couscous De Pois Chiches Et Lentilles Corail have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (11 g), protein (22 g). Overall that places it in band A.
How much Couscous De Pois Chiches Et Lentilles Corail is 100 calories?
About 27 g of Couscous De Pois Chiches Et Lentilles Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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