Other · Nutrition facts

Misto Di Legumi

by Colfiorito

330 kcal per 100 g, with 22.7 g protein, 47.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 400g
High proteinHigh fiber
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Misto Di LegumiNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
22.7 g
Protein
31% of calories
47.2 g
Carbs
64% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 31%Carbs 64%Fat 5%

Nutrition facts

per 100 g
Fiber16.3g58% DV
Sugar2.4g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515953622 · Data last verified:

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Barcode

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8011515953622

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Common questions

How many calories are in Misto Di Legumi?

Misto Di Legumi by Colfiorito has 330 kcal per 100 g. One serving (400 g) is about 1320 kcal.

How much protein is in Misto Di Legumi?

Misto Di Legumi contains 22.7 g of protein per 100 g — about 90.8 g per 400 g serving.

Is Misto Di Legumi a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Misto Di Legumi low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Misto Di Legumi a good source of fiber?

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Misto Di Legumi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.3 g), protein (22.7 g). Overall that places it in band A.

How much Misto Di Legumi is 100 calories?

About 30 g of Misto Di Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Misto Di Legumi high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.9 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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