Farina Di Ceci Bio

Farina Di Ceci Bio by molino sapignoli has 339 kcal per 100 g.

Farina Di Ceci Bio contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 43.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.7 g), protein (21.2 g). Overall that places it in band A.

About 29 g of Farina Di Ceci Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.