Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016323041066 · Data last verified:
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Common questions
How many calories are in Spaghetti Legumi Mix?
Spaghetti Legumi Mix by Fior di Loto has 349 kcal per 100 g.
How much protein is in Spaghetti Legumi Mix?
Spaghetti Legumi Mix contains 22 g of protein per 100 g.
Is Spaghetti Legumi Mix a good source of protein?
Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Spaghetti Legumi Mix low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Legumi Mix a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Spaghetti Legumi Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (22 g). Overall that places it in band A.
How much Spaghetti Legumi Mix is 100 calories?
About 29 g of Spaghetti Legumi Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spaghetti Legumi Mix high in sugar or fat?
Per 100 g it has 2.7 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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