Coquille De Fruits De Mer Et Colin

Coquille De Fruits De Mer Et Colin by Thiriet has 98 kcal per 100 g.

Coquille De Fruits De Mer Et Colin contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10 g). Overall that places it in band B.

About 102 g of Coquille De Fruits De Mer Et Colin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 4.5 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.