Fruits · Nutrition facts

Tofu Curry Mango

185 kcal per 100 g, with 17 g protein, 7 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Tofu Curry MangoNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
37% of calories
7 g
Carbs
15% of calories
9.5 g
Fat
48% of calories
Macro split
Protein 37%Carbs 15%Fat 48%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar5.1g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium1072mg23% DV
Calcium142.7mg11% DV
Iron9.8mg54% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359010131 · Data last verified:

Compare Tofu Curry Mango with another food

Barcode

scan it with any barcode app

4012359010131

Dietly — AI Calorie Counter

Log Tofu Curry Mango in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tofu Curry Mango?

Tofu Curry Mango by Taifun has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.

How much protein is in Tofu Curry Mango?

Tofu Curry Mango contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Tofu Curry Mango a good source of protein?

Yes — 17 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Tofu Curry Mango high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Tofu Curry Mango a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Tofu Curry Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (8.6 g), protein (17 g). Overall that places it in band B.

How much Tofu Curry Mango is 100 calories?

About 54 g of Tofu Curry Mango equals 100 kcal.

Is Tofu Curry Mango a good source of potassium?

It is a good source: 1072 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API