Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359114501 · Data last verified:
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Common questions
How many calories are in Tofu Curry-mango?
Tofu Curry-mango by Taifun Tofu has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.
How much protein is in Tofu Curry-mango?
Tofu Curry-mango contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Tofu Curry-mango a good source of protein?
Yes — 17 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Tofu Curry-mango high in sodium?
Yes — 669.6 mg of sodium per 100 g, about 29% of the daily value.
Why does Tofu Curry-mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669.6 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Tofu Curry-mango is 100 calories?
About 54 g of Tofu Curry-mango equals 100 kcal.
Is Tofu Curry-mango a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Tofu Curry-mango high in sugar or fat?
Per 100 g it has 5.1 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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