Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942635670 · Data last verified:
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Common questions
How many calories are in High Protein Fruit Cereal?
High Protein Fruit Cereal by TRUELY CEREAL has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in High Protein Fruit Cereal?
High Protein Fruit Cereal contains 45 g of protein per 100 g — about 18 g per 40 g serving.
Is High Protein Fruit Cereal a good source of protein?
Yes — 45 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is High Protein Fruit Cereal high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is High Protein Fruit Cereal high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Is High Protein Fruit Cereal a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does High Protein Fruit Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (10 g), saturated fat (5 g), sodium (530 mg); points in favor come from fiber (12.5 g), protein (45 g). Overall that places it in band C.
How much High Protein Fruit Cereal is 100 calories?
About 23 g of High Protein Fruit Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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