Protein Cereal Triple Berry Blast

Protein Cereal Triple Berry Blast by Catalina Crunch has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.

Protein Cereal Triple Berry Blast contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Yes — 30.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (30.6 g). Overall that places it in band A.

About 33 g of Protein Cereal Triple Berry Blast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 555.6 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.