Chio Oven Sare De Mare

Chio Oven Sare De Mare by Chio has 435 kcal per 100 g. One serving (30 g) is about 130 kcal.

Chio Oven Sare De Mare contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 7.9 g is sugar). It also delivers 4.5 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (600 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 23 g of Chio Oven Sare De Mare equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.