Other · Nutrition facts

Galletas María

429 kcal per 100 g, with 7.1 g protein, 78.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 4 galletas (28 g)
Calorie dense
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Galletas MaríaNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
78.6 g
Carbs
77% of calories
7.1 g
Fat
16% of calories
Macro split
Protein 7%Carbs 77%Fat 16%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar25g
Saturated fat1.8g9% DV
Trans fat0g
Sodium232.1mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7597417000721 · Data last verified:

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Common questions

How many calories are in Galletas María?

Galletas María by Caledonia has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Galletas María?

Galletas María contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Galletas María high in carbs?

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 25 g is sugar). It also delivers 3.6 g of fiber.

Is Galletas María high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Galletas María a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Galletas María have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Galletas María is 100 calories?

About 23 g of Galletas María equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas María high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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