Other · Nutrition facts

Traditional Mix Baklava

433 kcal per 100 g, with 6.7 g protein, 80 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (30 g)
Calorie dense
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Traditional Mix BaklavaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
80 g
Carbs
76% of calories
8.3 g
Fat
18% of calories
Macro split
Protein 6%Carbs 76%Fat 18%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar26.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium116.7mg5% DV
Potassium100mg2% DV
Calcium16.7mg1% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8699413721736 · Data last verified:

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8699413721736

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Common questions

How many calories are in Traditional Mix Baklava?

Traditional Mix Baklava by Cerez Pazari has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Traditional Mix Baklava?

Traditional Mix Baklava contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Traditional Mix Baklava high in carbs?

Yes — carbohydrates provide 76% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 3.3 g of fiber.

Is Traditional Mix Baklava high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Traditional Mix Baklava low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Traditional Mix Baklava a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Traditional Mix Baklava have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Traditional Mix Baklava is 100 calories?

About 23 g of Traditional Mix Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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