Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072990031 · Data last verified:
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Common questions
How many calories are in Carrot, Parsnip & Turnip?
Carrot, Parsnip & Turnip by MASH DIRECT has 26 kcal per 100 g. One serving (100 g) is about 26 kcal.
How much protein is in Carrot, Parsnip & Turnip?
Carrot, Parsnip & Turnip contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.
Is Carrot, Parsnip & Turnip a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Carrot, Parsnip & Turnip have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Carrot, Parsnip & Turnip is 100 calories?
About 385 g of Carrot, Parsnip & Turnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrot, Parsnip & Turnip high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Carrot, Parsnip & Turnip high in sugar or fat?
Per 100 g it has 7.2 g sugar and 9.3 g fat (0.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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