Tomato & Basil Soup

Tomato & Basil Soup by Mr Organic has 59 kcal per 100 g. One serving (400 g) is about 236 kcal.

Tomato & Basil Soup contains 1.1 g of protein per 100 g — about 4.4 g per 400 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 169 g of Tomato & Basil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4 g sugar and 3.4 g fat (0.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.