Kale Spinach Turmeric Soup

Kale Spinach Turmeric Soup has 31 kcal per 100 g.

Kale Spinach Turmeric Soup contains 1 g of protein per 100 g.

With 3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 323 g of Kale Spinach Turmeric Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

It is a moderate source: 14.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.5 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.