Caramel Apple Granola Breakfast

Caramel Apple Granola Breakfast has 514 kcal per 100 g.

Caramel Apple Granola Breakfast contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (26.4 g), saturated fat (11.4 g); points in favor come from fiber (6.4 g), protein (11.4 g). Overall that places it in band D.

About 19 g of Caramel Apple Granola Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.