Sweet And Salty Dark Chocolate Nut Bar

Sweet And Salty Dark Chocolate Nut Bar by Conpliments has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

Sweet And Salty Dark Chocolate Nut Bar contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (20 g), saturated fat (8.6 g); points in favor come from protein (11.4 g). Overall that places it in band D.

About 21 g of Sweet And Salty Dark Chocolate Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.