Canned Tuna (تن ماهی)

Canned Tuna (تن ماهی) by 1 & 1 (یک و یک) has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.

Canned Tuna (تن ماهی) contains 25.5 g of protein per 100 g — about 14 g per 55 g serving.

Yes — 25.5 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25.5 g). Overall that places it in band B.

About 61 g of Canned Tuna (تن ماهی) equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 7.3 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.