Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696001715 · Data last verified:
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Common questions
How many calories are in Wild Sardines Skinless & Boneless Fillets In Water?
Wild Sardines Skinless & Boneless Fillets In Water by Wild Planet has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.
How much protein is in Wild Sardines Skinless & Boneless Fillets In Water?
Wild Sardines Skinless & Boneless Fillets In Water contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.
Is Wild Sardines Skinless & Boneless Fillets In Water a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Wild Sardines Skinless & Boneless Fillets In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines Skinless & Boneless Fillets In Water have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.
How much Wild Sardines Skinless & Boneless Fillets In Water is 100 calories?
About 61 g of Wild Sardines Skinless & Boneless Fillets In Water equals 100 kcal.
Is Wild Sardines Skinless & Boneless Fillets In Water a good source of potassium?
It is a moderate source: 448.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Wild Sardines Skinless & Boneless Fillets In Water a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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