Chunk Light Yellowfin Tuna In Olive Oil

Chunk Light Yellowfin Tuna In Olive Oil by Pegah has 167 kcal per 100 g. One serving (60 g) is about 100 kcal.

Chunk Light Yellowfin Tuna In Olive Oil contains 26.7 g of protein per 100 g — about 16 g per 60 g serving.

Yes — 26.7 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (26.7 g). Overall that places it in band B.

About 60 g of Chunk Light Yellowfin Tuna In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.