Sardines In Extra Virgin Olive Oil

Sardines In Extra Virgin Olive Oil by Sea Tales has 150 kcal per 100 g. One serving (85 g) is about 128 kcal.

Sardines In Extra Virgin Olive Oil contains 25.9 g of protein per 100 g — about 22 g per 85 g serving.

Yes — 25.9 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.9 g). Overall that places it in band A.

About 67 g of Sardines In Extra Virgin Olive Oil equals 100 kcal.

It is a moderate source: 442.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.