Fish & Seafood · Nutrition facts

Calamars En Sauce Américaine, Tapas

153 kcal per 100 g, with 14.5 g protein, 1.3 g carbs and 10 g fat. Full micronutrients and serving info below.

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Calamars En Sauce Américaine, TapasNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
14.5 g
Protein
38% of calories
1.3 g
Carbs
3% of calories
10 g
Fat
59% of calories
Macro split
Protein 38%Carbs 3%Fat 59%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat1.5g8% DV
Sodium552mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105561604 · Data last verified:

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3760105561604

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Common questions

How many calories are in Calamars En Sauce Américaine, Tapas?

Calamars En Sauce Américaine, Tapas by Spanico has 153 kcal per 100 g.

How much protein is in Calamars En Sauce Américaine, Tapas?

Calamars En Sauce Américaine, Tapas contains 14.5 g of protein per 100 g.

Is Calamars En Sauce Américaine, Tapas a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Calamars En Sauce Américaine, Tapas keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamars En Sauce Américaine, Tapas high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Why does Calamars En Sauce Américaine, Tapas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

How much Calamars En Sauce Américaine, Tapas is 100 calories?

About 65 g of Calamars En Sauce Américaine, Tapas equals 100 kcal.

Is Calamars En Sauce Américaine, Tapas high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10 g fat (1.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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