Pave D’espadon Mariné

Pave D’espadon Mariné has 168 kcal per 100 g.

Pave D’espadon Mariné contains 17.8 g of protein per 100 g.

Yes — 17.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (17.8 g). Overall that places it in band C.

About 60 g of Pave D’espadon Mariné equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.6 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.