Snacks · Nutrition facts

Butter Spindles Pretzels

by Old Dutch

393 kcal per 100 g, with 10.7 g protein, 78.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 onz (28 g)
Good proteinCalorie denseIron rich
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Butter Spindles PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
11% of calories
78.6 g
Carbs
77% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1357mg59% DV
Potassium214mg5% DV
Calcium0mg0% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074690071978 · Data last verified:

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0074690071978

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Common questions

How many calories are in Butter Spindles Pretzels?

Butter Spindles Pretzels by Old Dutch has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Butter Spindles Pretzels?

Butter Spindles Pretzels contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Butter Spindles Pretzels a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Butter Spindles Pretzels high in carbs?

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Butter Spindles Pretzels high in sodium?

Yes — 1357 mg of sodium per 100 g, about 59% of the daily value.

Is Butter Spindles Pretzels a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Butter Spindles Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1357 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

How much Butter Spindles Pretzels is 100 calories?

About 25 g of Butter Spindles Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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