Pretzels Salted Pretzel Twists

Pretzels Salted Pretzel Twists by Osem has 392 kcal per 100 g.

Pretzels Salted Pretzel Twists contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1300 mg); points in favor come from fiber (6 g), protein (10.5 g). Overall that places it in band C.