Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975010167 · Data last verified:
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Common questions
How many calories are in Braided Twists Honey Wheat Pretzels?
Braided Twists Honey Wheat Pretzels by Snyder's of Hanover has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Braided Twists Honey Wheat Pretzels?
Braided Twists Honey Wheat Pretzels contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Braided Twists Honey Wheat Pretzels a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Braided Twists Honey Wheat Pretzels high in carbs?
Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 14.3 g is sugar). It also delivers 7.1 g of fiber.
Is Braided Twists Honey Wheat Pretzels high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Is Braided Twists Honey Wheat Pretzels a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Braided Twists Honey Wheat Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g), sodium (642.9 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.
How much Braided Twists Honey Wheat Pretzels is 100 calories?
About 25 g of Braided Twists Honey Wheat Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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