Snacks · Nutrition facts

Mini Pretzels

by Snyders of Hanover

393 kcal per 100 g, with 11.1 g protein, 82.5 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (63 g)
Good proteinCalorie denseIron rich
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Mini PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
11.1 g
Protein
11% of calories
82.5 g
Carbs
83% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium873mg38% DV
Potassium227mg5% DV
Calcium46mg4% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975027981 · Data last verified:

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0077975027981

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Common questions

How many calories are in Mini Pretzels?

Mini Pretzels by Snyders of Hanover has 393 kcal per 100 g. One serving (63 g) is about 248 kcal.

How much protein is in Mini Pretzels?

Mini Pretzels contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Is Mini Pretzels a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mini Pretzels high in carbs?

Yes — carbohydrates provide 83% of its calories (82.5 g per 100 g, of which 3.2 g is sugar). It also delivers 3.2 g of fiber.

Is Mini Pretzels high in sodium?

Yes — 873 mg of sodium per 100 g, about 38% of the daily value.

Is Mini Pretzels a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Mini Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (873 mg); points in favor come from fiber (3.2 g), protein (11.1 g). Overall that places it in band C.

How much Mini Pretzels is 100 calories?

About 25 g of Mini Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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