Boeuf Aux Oignons Riz Thai

Boeuf Aux Oignons Riz Thai by Monoprix has 370 kcal per 100 g. One serving (330 g) is about 1221 kcal.

Boeuf Aux Oignons Riz Thai contains 19 g of protein per 100 g — about 62.7 g per 330 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (12 g), sodium (1280 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 27 g of Boeuf Aux Oignons Riz Thai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 12 g sugar and 8.6 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.