Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20760441 · Data last verified:
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Common questions
How many calories are in Bio Organic Corn Flakes?
Bio Organic Corn Flakes by Crownfield has 379 kcal per 100 g. One serving (375 g) is about 1421 kcal.
How much protein is in Bio Organic Corn Flakes?
Bio Organic Corn Flakes contains 7.5 g of protein per 100 g — about 28.1 g per 375 g serving.
Is Bio Organic Corn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (83.6 g per 100 g, of which 0.9 g is sugar). It also delivers 3.2 g of fiber.
Is Bio Organic Corn Flakes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 83.6 g of carbs come from starch and fiber rather than sugar.
Is Bio Organic Corn Flakes a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bio Organic Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Bio Organic Corn Flakes is 100 calories?
About 26 g of Bio Organic Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Organic Corn Flakes high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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