Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20874698 · Data last verified:
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Common questions
How many calories are in Bio Mais Waffeln?
Bio Mais Waffeln by Sondey has 383 kcal per 100 g.
How much protein is in Bio Mais Waffeln?
Bio Mais Waffeln contains 7.7 g of protein per 100 g.
Is Bio Mais Waffeln high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 0.4 g is sugar). It also delivers 1.4 g of fiber.
Is Bio Mais Waffeln low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.
Why does Bio Mais Waffeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal). Overall that places it in band B.
How much Bio Mais Waffeln is 100 calories?
About 26 g of Bio Mais Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Mais Waffeln high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Bio Mais Waffeln a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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