Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21136344 · Data last verified:
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Common questions
How many calories are in Bio Maiswaffeln?
Bio Maiswaffeln by Natur gut by Penny has 382 kcal per 100 g.
How much protein is in Bio Maiswaffeln?
Bio Maiswaffeln contains 7.6 g of protein per 100 g.
Is Bio Maiswaffeln high in carbs?
Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 0.5 g is sugar). It also delivers 1.6 g of fiber.
Is Bio Maiswaffeln low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.
Why does Bio Maiswaffeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band B.
How much Bio Maiswaffeln is 100 calories?
About 26 g of Bio Maiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Maiswaffeln high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Bio Maiswaffeln a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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