Cereais Estrelas Com Mel

Cereais Estrelas Com Mel by Golden bridge has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Cereais Estrelas Com Mel contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 23 g is sugar). It also delivers 5.2 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (23 g); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 26 g of Cereais Estrelas Com Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.