Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23087491 · Data last verified:
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Common questions
How many calories are in Mais Wafels?
Mais Wafels by Mama Nature has 384 kcal per 100 g.
How much protein is in Mais Wafels?
Mais Wafels contains 6.5 g of protein per 100 g.
Is Mais Wafels high in carbs?
Yes — carbohydrates provide 92% of its calories (87 g per 100 g, of which 0.6 g is sugar). It also delivers 1.5 g of fiber.
Is Mais Wafels low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 87 g of carbs come from starch and fiber rather than sugar.
Is Mais Wafels low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Mais Wafels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal). Overall that places it in band B.
How much Mais Wafels is 100 calories?
About 26 g of Mais Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais Wafels high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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