Other · Nutrition facts

Risotto De Verduras

375 kcal per 100 g, with 7 g protein, 84 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 62,5 g
Calorie dense
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Risotto De VerdurasNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
8% of calories
84 g
Carbs
91% of calories
0.7 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1320mg57% DV
Potassium142.1mg3% DV
Calcium35.4mg3% DV
Iron1.4mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24058872 · Data last verified:

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Common questions

How many calories are in Risotto De Verduras?

Risotto De Verduras by GutBio has 375 kcal per 100 g. One serving (62 g) is about 234 kcal.

How much protein is in Risotto De Verduras?

Risotto De Verduras contains 7 g of protein per 100 g — about 4.4 g per 62 g serving.

Is Risotto De Verduras high in carbs?

Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 1.1 g is sugar). It also delivers 1.2 g of fiber.

Is Risotto De Verduras low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Is Risotto De Verduras high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Risotto De Verduras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (1320 mg). Overall that places it in band C.

How much Risotto De Verduras is 100 calories?

About 27 g of Risotto De Verduras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Risotto De Verduras high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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