Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2264830000977 · Data last verified:
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Common questions
How many calories are in Panini?
Panini has 376 kcal per 100 g.
How much protein is in Panini?
Panini contains 12 g of protein per 100 g.
Is Panini a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Panini high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 1.8 g is sugar). It also delivers 2.4 g of fiber.
Is Panini low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Panini high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Panini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Panini is 100 calories?
About 27 g of Panini equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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