Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21855351 · Data last verified:
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Common questions
How many calories are in Freezy Flakes?
Freezy Flakes has 390 kcal per 100 g.
How much protein is in Freezy Flakes?
Freezy Flakes contains 5.2 g of protein per 100 g.
Is Freezy Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (90 g per 100 g, of which 33 g is sugar). It also delivers 1.1 g of fiber.
Is Freezy Flakes high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Why does Freezy Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (33 g). Overall that places it in band C.
How much Freezy Flakes is 100 calories?
About 26 g of Freezy Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freezy Flakes high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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