Mais Waffeln Mit Meersalz Bio

Mais Waffeln Mit Meersalz Bio by sondey has 383 kcal per 100 g. One serving (7 g) is about 26 kcal.

Mais Waffeln Mit Meersalz Bio contains 7.7 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 0.4 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal). Overall that places it in band B.

About 26 g of Mais Waffeln Mit Meersalz Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.