Nuts & Seeds · Nutrition facts

Almond Nut Flour

by Nature's Eats

600 kcal per 100 g, with 20 g protein, 20 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Almond Nut FlourNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
20 g
Carbs
14% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium0mg0% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832112001442 · Data last verified:

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0832112001442

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Common questions

How many calories are in Almond Nut Flour?

Almond Nut Flour by Nature's Eats has 600 kcal per 100 g.

How much protein is in Almond Nut Flour?

Almond Nut Flour contains 20 g of protein per 100 g.

Is Almond Nut Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almond Nut Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almond Nut Flour a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Almond Nut Flour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.

How much Almond Nut Flour is 100 calories?

About 17 g of Almond Nut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Nut Flour high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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