Nuts & Seeds · Nutrition facts

Nut Flour Almond

by Nature's Eats

600 kcal per 100 g, with 20 g protein, 20 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Nut Flour AlmondNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
20 g
Carbs
14% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar6.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron7.3mg41% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832112001480 · Data last verified:

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0832112001480

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Common questions

How many calories are in Nut Flour Almond?

Nut Flour Almond by Nature's Eats has 600 kcal per 100 g.

How much protein is in Nut Flour Almond?

Nut Flour Almond contains 20 g of protein per 100 g.

Is Nut Flour Almond a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Nut Flour Almond low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nut Flour Almond a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Nut Flour Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (9.9 g), protein (20 g). Overall that places it in band B.

How much Nut Flour Almond is 100 calories?

About 17 g of Nut Flour Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Flour Almond high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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