Nuts & Seeds · Nutrition facts

Roasted Almond

600 kcal per 100 g, with 20 g protein, 16.7 g carbs and 56.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted AlmondNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
12% of calories
16.7 g
Carbs
10% of calories
56.7 g
Fat
78% of calories
Macro split
Protein 12%Carbs 10%Fat 78%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium416.7mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846548041026 · Data last verified:

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0846548041026

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Common questions

How many calories are in Roasted Almond?

Roasted Almond has 600 kcal per 100 g.

How much protein is in Roasted Almond?

Roasted Almond contains 20 g of protein per 100 g.

Is Roasted Almond a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Roasted Almond high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Roasted Almond a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g), sodium (416.7 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Roasted Almond is 100 calories?

About 17 g of Roasted Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Almond high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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