Zesty Ranch Cheese Crackers

Zesty Ranch Cheese Crackers by Quest has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Zesty Ranch Cheese Crackers contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Yes — 33.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (11.7 g), sodium (1400 mg); points in favor come from fiber (16.7 g), protein (33.3 g). Overall that places it in band D.

About 23 g of Zesty Ranch Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.