Other · Nutrition facts

Volkoren Brood

by Jumbo

254 kcal per 100 g, with 19.8 g protein, 17.2 g carbs and 10.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Volkoren BroodNutri-Score ACompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
19.8 g
Protein
33% of calories
17.2 g
Carbs
29% of calories
10.2 g
Fat
38% of calories
Macro split
Protein 33%Carbs 29%Fat 38%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar2.3g
Saturated fat2.1g11% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452610938 · Data last verified:

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8718452610938

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Common questions

How many calories are in Volkoren Brood?

Volkoren Brood by Jumbo has 254 kcal per 100 g.

How much protein is in Volkoren Brood?

Volkoren Brood contains 19.8 g of protein per 100 g.

Is Volkoren Brood a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Volkoren Brood a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Volkoren Brood have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (19.8 g). Overall that places it in band A.

How much Volkoren Brood is 100 calories?

About 39 g of Volkoren Brood equals 100 kcal.

Is Volkoren Brood high in sugar or fat?

Per 100 g it has 2.3 g sugar and 10.2 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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