Other · Nutrition facts

Salade Cesar

290 kcal per 100 g, with 22 g protein, 23 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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Salade CesarNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
22 g
Protein
31% of calories
23 g
Carbs
32% of calories
12 g
Fat
37% of calories
Macro split
Protein 31%Carbs 32%Fat 37%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat7g35% DV
Cholesterol56mg19% DV
Sodium863.6mg38% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00290616 · Data last verified:

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Common questions

How many calories are in Salade Cesar?

Salade Cesar by Kirkland Signature has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

How much protein is in Salade Cesar?

Salade Cesar contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Salade Cesar a good source of protein?

Yes — 22 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Salade Cesar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Salade Cesar high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Salade Cesar high in sodium?

Yes — 863.6 mg of sodium per 100 g, about 38% of the daily value.

Why does Salade Cesar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (863.6 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Salade Cesar is 100 calories?

About 34 g of Salade Cesar equals 100 kcal.

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